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WATER FITNESS
Four Guidelines for Core Training
Follow these tips when doing this workout.
By Craig Stuart | January 2010

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1.Train the core muscles in a primarily lengthened position, moving from stability to mobility.

2. Balance body segments (pelvis, trunk and ribs) over an unstable base of support and challenge the body to maintain neutral posture.

3. Facilitate as much multi-joint involvement as possible to create muscular and joint interdependency.

4. Incorporate movement patterns that involve and challenge agonist, antagonist, synergists and stabilizers.
MORE INFORMATION
• Core Strength
Train ‘vertical’ in the water for improved posture and better function on land.

• Illustrations
A closer look at the exercises.

ABOUT THE AUTHOR
Craig Stuart is the founder/director of HYDRO-FIT Inc. in Eugene, Ore. He is a master instructor trainer for HYDRO-FIT Academy and a certified fitness professional with AEA and ACE.