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Craig Stuart

Craig Stuart's Posts

Coordinated Response Coordinated Response

Regardless of our age or ability, the most essential physical skills we need are balance and coordination. Read more

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Noodle Know-How Noodle Know-How

Noodles have become as commonplace as kickboards and pull buoys Read more

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Noodle Know-How Noodle Know-How

The humble pool noodle can become a powerful exercise and training tool with the right application. Put your noodles to work with these tips. Read more

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Stable Moves Stable Moves

Stability training teaches the body to stabilize muscles to provide dynamic joint balance and balanced posture during functional exercise. Read more

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Saving Grace Saving Grace

Balance is the basic skill needed for walking, running and virtually all sports Read more

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