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Saving Grace

By Craig Stuart, Hydro-Fit Inc. | February 2010

Create agility and stability in the water with these exercises designed to improve balance.

Core Strength

By Craig Stuart, Hydro-Fit Inc. | January 2010

Train ‘vertical’ in the water for improved posture and better function on land.

Tools of the Trade

By Rebecca "Boo" Pfeiffer, Pfeiffer Fitness Education | November/December 20090

Develop some new uses for old equipment with these leg and core strengthening exercises.

Going Deep

By Craig Stuart, Hydro-Fit Inc. | October 2009

Deep-water techniques harness 360-degree resistance. But you need more than a deep end to be effective.

Balance of Power

By Rebecca "Boo" Pfeiffer, Pfeiffer Fitness Education | September 2009

Proper core training creates a strong, balanced center. Here are some of the best aquatic exercises to achieve it.

Rut-Busters

By Rebecca "Boo" Pfeiffer, Pfeiffer Fitness Education | June 2009

Break out of workout boredom with aquatic interval training.

Starting a Movement

By Andrea Salzman, Aquatic Resources Network | May 2009

This program brings yoga to the water in a thoughtful, easy-to-understand manner for instructors and students.

Pain Relief

By Rebecca "Boo" Pfeiffer, Pfeiffer Fitness Education | April 2009

For people with fibromyalgia, water exercise offers emotional and physical relief from chronic pain. Here’s how to bring it to your facility.

Pool of Experts

By Andrea Salzman, Aquatic Resources Network | March 2009

Three aquatic pilates experts examine the differences between the methods and how to bring this popular program to your pool.

Checking in to Pre-Hab

By Rebecca "Boo" Pfeiffer, Pfeiffer Fitness Education | February 2009

Water balance exercises for seniors are a great way to help prevent falls and improve health

Trust Falls

By Andrea Salzman, Aquatic Resources Network | January 2009

People recovering from falls can regain balance and confidence with the Aquatic Berg technique.

Task Masters

By Andrea Salzman, Aquatic Resources Network | November/December 2008

With the right approach, pitching a softball, lifting objects and playing tennis can all be incorporated into your aquatic fitness and therapy programs.

Finding Balance

By Andrea Salzman, Aquatic Resources Network | October 2008

The Halliwick Concept uses balance to improve the body. Just add water.

Back in the Game

By Andrea Salzman, Aquatic Resources Network | September 2008

Aquatic spinal stabilization training is in demand and almost any pool can accommodate these patients.

Pattern Treatments

By Andrea Salzman, Aquatic Resources Network | June 2008

Aquatic PNF offers another take on resistance therapy.