For an efficient tow, consider the inverted breast stroke. More
Your guards have the main swimming strokes down, but don't forget to add kicks to... More
This time, guards will learn how to slip out of a victim's surprise shoulder-grab... More
In this drill, AI's resident lifeguard expert, Pete DeQuincy, discusses how guards can slip out of a victim's surprise shoulder-grab from behind. More
Pete DeQuincy explains how lifeguards can disengage from their rescue tubes when the victim is pulling them under. More
This time, your team will run 75 yards and surround the victim on all sides. More
