Health Spotlight

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Health Spotlight: Ai Chi

Based on T’ai Chi, it provides a viable alternative for those unable to perform... More

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Health Spotlight: Water Exercise and Blood Pressure

New evidence suggests water exercise has a bigger impact on blood pressure than... More

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Health Spotlight: Water Exercise and Pregnancy

Current clinical research offers a look at the benefits of water exercise for... More

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Health Spotlight: Water Exercise and Postmenopause

Current clinical research offers a look at the benefits of water exercise for... More

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New Research Shows Benefits of Aquatic Exercise for Multiple Sclerosis

Studies provide evidence for the use of water exercise and therapies as part of MS... More

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Health Spotlight: Water Exercise and Low Back Pain

Some newer studies strengthen the case for using water immersion and exercise as... More

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