Welcome to the final installment of our weekly training series on gloves. If you've been following along, you know these drills become progressively more difficult each week. Part 5 is no different.
This time, your team is going to run about 75 yards to the victim while putting on gloves as quickly as possible -- preferably without looking. They'll have 12 seconds to complete this challenge.
In the video above, AI's resident lifeguard expert, Pete DeQuincy breaks down what you should try to achieve during this exercise.