Weekly Warm-Ups

Bookmark this page and check in every Tuesday to see the latest video drill.

• Introducing Weekly Warm-Ups

  Step up your lifeguard training with our new video series.

  

• Weekly Warm-Up: Glove Application Part II

  Train your team to glove up in 15 seconds or less.

  

• Weekly Warm-Up: Glove Application Part III

  Walking and putting on gloves is harder than you think.

  

• Weekly Warm-Up: Disengagement Part 2

  This time, guards will learn how to slip out of a victim's surprise shoulder-grab from behind.

  

• Weekly Warm-Up: Disengagement Part 3

  This time, it's all about the quick reverse.